Home Care Therapy Instruction
Call Kindra at (360) 909-1267 to make an appointment.
The following services are one-on-one sessions that teach you 'home care'
therapy techniques that decreases pain.
Stretching session.....$25Stretch the whole body & focus on your chronic tight muscles.
Learn how to Release your own trigger points with a golf ball and/or tennis ball. Releasing trigger points (shortened muscle fibers) increases muscle range of motion, circulation & blood flow while decreasing pain.
(stretches hip flexors)
Stretch & Self Trigger Point session......$40
Stretch & Strengthen..............................$40
Decrease muscle imbalances by stretching tight muscles &
strengthening weakened muscles.
Stretch, Strengthen & Self Trigger Point.................$50
(strengthens upper, middle & lower back)
